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A personal transformation through Pilates and meditation
Interestingly, in 1920, Joseph Pilates preached about concentration, focus and breath, stating that they were essential in attaining total health and well-being. As you practice, the process becomes easier. If you stay focused your nervous system will begin to choose the right combination of muscles, your body will move more effortlessly and you will find that the nervous system and brain are able to relax.
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