Join AeroPilates founder Marjolein Brugman and her daughter, Skylar, in the Strength & Stamina DVD workout series.
Strength & Stamina includes the following two workouts:
Strong and Lean: The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. Runtime approximately 43 minutes.
Body, Heart, and Mind: The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance. Runtime approximately 38 minutes.
Two workouts on one DVD
Strong and Lean is approximately 43 minutes Body
Heart, and Mind is approximately 38 minutes