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Strength and Stamina Workout DVD -New series

DESCRIPTION

 

Join AeroPilates founder Marjolein Brugman and her daughter, Skylar, in the Strength & Stamina DVD workout series.

Strength & Stamina includes the following two workouts:

Strong and Lean: The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. Runtime approximately 43 minutes.

Body, Heart, and Mind: The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance. Runtime approximately 38 minutes.

 

Features:
Two workouts on one DVD

Strong and Lean is approximately 43 minutes Body

Heart, and Mind is approximately 38 minutes