In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.
Level Three Pure Pilates adds new, even more complex exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination.
You will quickly see and feel the difference as you learn and practice these more advanced movements.
No. of exercises: 40
Running time: 32:42 minutes