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Integrated Workout Level 1 DVD

The AeroPilates integrated workouts are like circuit training routines on your reformer.

The pure Pilates strength and flexibility building exercises are integrated with AeroPilates Free-Form Cardio Rebounding to get your muscles, heart, and lungs pumping.

The short cardio intervals will kick up your routine to boost your metabolism and burn calories. The whole workout can be done in less than 30 minutes.

No of exercises: 27

Run time: 28:14 minutes

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