The pilates reformer machine was his brilliant solution to retraining the body to move the right way by supporting the spine in the supine position while simulating standing patterns. It replaces over 27 pieces of conventional gym equipment, but in a manner so profound that the reformer is now becoming the natural choice for athletes, celebrities and sports professionals.SHOP NOW
Scientists have concluded that a reformer is one of the best way to burn calories and lose weight. The video shows the comparison with a treadmill and an elliptical cross trainer.
Joseph Pilates was surely right when he said that his method was the "fountain of youth"