Simply Cardio AeroPilates Workout - Level 3 DVD

Congratulations as you've reached level three in your AeroPilates training!

The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will kick up your metabolism and burn calories and take your cardio workout to another level.

Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective, low impact cardiovascular exercises you can do at home.

No. of exercises: 15

Running time: approximately 22

Language: English

Original AeroPilates video DVD with Marjolein Brugman.