This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.
Marjolein Brugman encourages you to first concentrate on The Simple Rules of Body Placement.
Adopt and practice these rules, and as you advance to more difficult workouts you will be doing so from a sound foundation.
The Introductory Workout for the True Beginner gets you started safely with the 24 key AeroPilates exercises.
No. of exercises: 24
Run time: 28:31 minutes