Pure Pilates AeroPilates Workout - Level 1 DVD

AeroPilates Pure Pilates level 1 moves on from the basic rules of AeroPilates as covered on the beginner introductory DVD to your first full workout.

Gently stretch and strengthen to start or end your day with Pilates. You'll feel amazingly energized yet centered as you sit, stand, and walk taller and with more confidence.

"I encourage you to first concentrate on the beginner DVD and practice The Simple Rules of Body Placement so you develop proper form for the Introductory Workout for the True Beginner. When ready, move up to this AeroPilates Level One Pure Pilates Workoutfor more advanced versions of Joe Pilates' reformer exercises." - Marjolein

No of exercises: 37

Running time: approximately 30 minutes

Language: English

Original AeroPilates video DVD with Marjolein Brugman.