Total Body Tone and Lengthen AeroPilates workout - DVD | New Series

With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets you choose what part of your body you wish to workout.

Follow along with AeroPilates expert Marjolein Brugman and her daughter, Skylar Rote, in a total-body workout spanning three routines.

The Upper Body Workoutfocuses your arms, shoulders, back, core, and more. Runtime: approximately 30 minutes. 

The Lower Body Workout will help you tone your legs and glutes while still getting the lengthening and strengthening that AeroPilates is known for. Runtime: approximately 35 minutes. 

A strong core can help you move and feel better. The Core Workout will help you build a strong and toned midsection. Runtime: approximately 34 minutes. 

Language: English

Original AeroPilates video DVD with Marjolein Brugman and Skylar Rote.