Pure Pilates AeroPilates Workout - Level 2 DVD

This second level of Pure Pilates adds new exercises to those you've mastered in Level One Pure Pilates.

These are traditional Pilates exercises without the aerobic or cardio rebounding.

Pure Pilates is a wonderful way to gently stretch and strengthen to start or end your day. You'll feel amazingly energized yet centered.

People will notice as you sit, stand, and walk taller and with more confidence.

"Remember, proper form is important, so l encourage you to review and practice the Simple Rules of Body Placement that I teach you in the Introduction to AeroPilates workout DVD." - Marjolein

No. of exercises: 41

Running time: approximately 38 minutes

Language: English

Original AeroPilates video DVD with Marjolein Brugman.