Reformer Pilates

Joseph Pilates developed his method of working out to be performed on various pieces of equipment, the most common of which are the mat and the reformer. Both forms build strength, tone your body, improve your mental clarity and teach you how to use your breath. But there are some key differences between the two you should be aware of before you choose one route over the other. 

Interestingly, in 1920, Joseph Pilates preached about concentration, focus and breath, stating that they were essential in attaining total health and well-being. As you practice, the process becomes easier. If you stay focused your nervous system will begin to choose the right combination of muscles, your body will move more effortlessly and you will find that the nervous system and brain are able to relax.

The objective of the study was to thoroughly examine AeroPilates, an exercise program that combines Pilates strength training with supine cardio rebounding, which can be accomplished by a majority of people, and to determine whether there are significant fitness and weight loss effects.

Invest in a new Reformer and discover how this can change your whole workout routine. We provide full workout routines to get you started and then take you through your journey with the new revolutionary Aeropilates Reformer.