The AeroPilates Reformer 435 features the Cardio Rebounder - a vertical trampoline to provide a cardiovascular workout without jarring or putting pressure on your joints; the foot bar which allows you to perform traditional Pilates exercises to help strengthen muscles, improve posture, flexibility and balance; four cords allowing you to adjust levels of resistance, making it a simple-to-use way to get a comprehensive and varied workout. Additionally the Plus model features a red Power Cord and a low resistance Yellow Cord.
The AeroPilates Reformer is a complete workout regime for transforming your body in a profound and unique way. It corrects posture, builds muscle strength and function, delivers grace of movement, improved balance and core strength, boosts energy levels and has been shown to be destressing. No other piece of equipment know to us does so much, so effectively and efficiently.
Pilates Reformer resistance is not similar to weight training resistance where more is always harder. You will discover a unique balance between easier on the core and more challenging for your mobilisation muscles.
Rebounding has been shown to be more effective than using a treadmill or elliptical trainer. This simple fact was a surprise to researchers who didn't expect to discover that exercising while lying horizontally could be more effective that running.