The Simple Rules of Body Placement + Introductory AeroPilates Workout for the True Beginner - Level 0 DVD

This DVD introduces you to the world of AeroPilates and gets you started on the right path!

Enjoy AeroPilates, and congratulations to you as you progress through these and on to levels one, two and three AeroPilates workouts!

Marjolein Brugman encourages you to first concentrate on The Simple Rules of Body Placement. Adopt and practice these rules, and you will learn Respiratory Strength and Endurance, Improved Posture and Alignment as you advance to more difficult workouts you will be doing from a sound foundation.

The Introductory Workout for the True Beginner gets you started safely with the 24 key AeroPilates exercises.

Running time: approximately 28 minutes

Language: English

Original AeroPilates video DVD with Marjolein Brugman.