Simply Cardio AeroPilates Workout - Level 2 DVD

This AeroPilates Level Two Simply Cardio Workoutmixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories.

This workout is designed to be done in just over 15 minutes so as to fit easily into your daily routine.

AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact at home.

Because you rebound while lying down, your spine, hips, knees, ankles and feet are protected from excessive stress.

No. of exercises: 15

Running time: approximately 16 minutes

Language: English

Original AeroPilates video DVD with Marjolein Brugman.