The AeroPilates reformer is an approach to exercise that develops body awareness, improves body shape and posture; builds strength, increasing flexibility and graceful movement. The reformer can help correct postural imbalances and target weaknesses, transforming how you move, look and feel. Replacing some 27 pieces of gym equipment a workout can be as quick as 20 minutes. This reformer features the Cardio Rebounder - a vertical trampoline providing a cardiovascular workout without jarring your joints; and a foot bar for performing traditional pilates exercises. The reformer can also be folded in seconds for easy storage and has wheels for moving it around.
The AeroPilates Reformer is a complete workout regime for transforming your body in a profound and unique way. It corrects posture, builds muscle strength and function, delivers grace of movement, improved balance and core strength, boosts energy levels and has been shown to be destressing. No other piece of equipment know to us does so much, so effectively and efficiently.
Pilates Reformer resistance is not similar to weight training resistance where more is always harder. You will discover a unique balance between easier on the core and more challenging for your mobilisation muscles.
Rebounding has been shown to be more effective than using a treadmill or elliptical trainer. This simple fact was a surprise to researchers who didn't expect to discover that exercising while lying horizontally could be more effective that running.