Integrated AeroPilates Workout - Level 3 DVD

The AeroPilates Level Three Integrated Workoutmixes cardio intervals into and advanced level of Pilates reformer exercises.

Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do at home.

 Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.

No. of exercises: 29

Running time: approximately 38 minutes

Language: English

Original AeroPilates video DVD with Marjolein Brugman.