Fat Burning Cardio AeroPilates Workout - DVD | New Series

The AeroPilates Cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lying down and keeping the impact off your joints is unmatched.

Two workouts on one DVD: the original AeroPilates Fat Burning Cardio workouts take full advantage of the Cardio Rebounder as Marjolein guides you through a heart pumping, fat melting workout.

The Healthy Heart workoutis a steady state style cardio to help you improve your cardio fitness. Runtime: approximately 21 minutes.

The High Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat. Runtime: approximately 21 minutes.

Language: English

Original AeroPilates video DVD with Marjolein Brugman and Skylar Rote.