AeroPilates is a superbly gentle yet amazingly invigorating workout that improves total body strength including your core, adds range of motion in all your joints including your spine, and increases flexibility in every muscle including your feet and neck.
The patented Free-Form Cardio Rebounder adds the very important aerobic component to strengthen your heart and lungs and to increase weight loss.
The Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to pick up your metabolism and burn calories while you are strengthening, lengthening and gaining flexibility.
This workout can be done in just over 30 minutes
No. of exercises: 32
Run time: 33:47 minutes