Reformer pilates is a lifestyle and body conditioning regime that transforms the way you look, feel and move. You can lose weight, perfect your posture, add range of motion to your joints, lengthen and strengthen every muscle, calm your mind, reduce your stress and help eliminate pain in 20 minutes a day.
I can honestly say I love it - it is the best investment in your body and mind you can make - it is fun and as easy or as difficult as you want it to be. Working with the aeropilates reformer has changed my posture -strengthened my core opened my chest ( used to see physiotherapists about that) and heal a hamstring injury that was keeping me awake at night - so no more painkillers thankfully! It is a healer to be sure.
During a mat workout all you have to work with is gravity. Alternativerly, a reformer offers support, correction of imbalances, resistance, and realignment. When you step onto a reformer, this realisation becomes obivous.
The reformer, sometimes described as a "pilates machine", is named as such because it brilliantly transforms and corrects the natural imbalances. These imbalences arise from our daily repetitive stresses like sitting too much, being inactive or moving incorrectly.
Pain in our muscles, joints and bones is often the result of bad movement patterns; as muscles to attempt to remedy these patterns they become weak and tight.
The Aeropilates reformer recognizes imbalances. Through simple, daily use the reformer will safely realign your spine, increase your energy and stretch out all the tightness. It will also build strength, endurance and stamina where it is needed.
The big benefit of balanced functional fitness is that it helps to avoid injury by improving posture, changing the way we move and how we approach activity. The best part is that the body starts to do all this intuitively, (once trained, your muscles will remember the correct way to move,) so the results stay with you for life.
This was gifted to me after I broke my ankle. I was so limited to what I could do and being idle was driving me crazy. This is so gentle and powerful all at once. I love it and couldn’t be without it.
Since using the Reformer, my health improved enormously, going from strength to strength. Not only that, due to the Reformer, I looked fitter, sleeker, toned and my physical health and energy levels improved immensely.
- Verified Shopper
I purchased my Reformer back in May 2021 and I love it! Better than going to the gym - all round effective body workout that is gentle on the joints. Sturdy machine. Highly recommend.
Can I get help in getting started? Yes, we are here to help. Every reformer includes an introductory workout DVD (which can also be streamed onto a PC or smart phone) and the 30 day Jump Start programme to get you going. Live online coaching is also available.